I need a plan...
Something about being sick with pneumonia last week, then having to sit 3.5 hours in Kailyn's doctor's office surrounded by sick kid upon sick kid has convicted me that I need to take much better care of myself than I have been.
But I need to turn this into more than just an idea. Initial steps:
- Caffeine reduction. Reducing the intake of this should help me have more energy, better quality sleep, and lower blood pressure. This may be the toughest, because I LOVE Mountain Dew. I've got to figure out how to scale back on that. Would do wonders for weight, too.
- Exercise. Springtime. Now, no excuse. Gotta clean the weight bench off, too. Get the mountain bike tuned up even if all I wind up doing is circling Point Mallard.
- Accountability. Need to find someone to make sure I'm committing myself to this.
I'm sure I need to do much more, but I've got to start somewhere.
But I need to turn this into more than just an idea. Initial steps:
- Caffeine reduction. Reducing the intake of this should help me have more energy, better quality sleep, and lower blood pressure. This may be the toughest, because I LOVE Mountain Dew. I've got to figure out how to scale back on that. Would do wonders for weight, too.
- Exercise. Springtime. Now, no excuse. Gotta clean the weight bench off, too. Get the mountain bike tuned up even if all I wind up doing is circling Point Mallard.
- Accountability. Need to find someone to make sure I'm committing myself to this.
I'm sure I need to do much more, but I've got to start somewhere.
0 Comments:
Post a Comment
<< Home